Diksia.com - Maintaining an ideal body weight is very important to living a healthier life.
An ideal body weight not only prevents diseases, but also makes it easier to carry out activities.
To maintain your ideal weight, you can try measuring your body condition with a BMI (Boss Mass Index) calculator.
Other tips for maintaining an ideal body weight include nutritious drinks and vitamins, Flimty Fiber, and Blackmore’s multivitamin.
Then it is also important to eat more fruit and vegetables.
After all, fruits and vegetables contain a lot of vitamins that are useful for the body.
So what are the tips for maintaining an ideal weight for a healthier life?
Tips for maintaining an ideal weight
Here are tips for maintaining an ideal weight, quoted by from various sources, Tuesday (06/28/2023):
1. Try to calculate BMI
BMI (Boss Mass Index) or better known as Body Mass Index (BMI) can help you measure your weight.
The BMI calculator can then provide an overview of how your weight compares to the total.
This BMI calculation method takes weight and height into account.
How do you calculate BMI?
BMI is calculated by dividing body weight in kilograms (kg) by height in meters squared (m2).
BMI formula = kg / m2
Aside from calculating your BMI manually, you can also calculate your BMI using online BMI calculators that are available on several websites.
According to the WHO, the ideal weight category for adult males and females based on BMI is as follows:
- Less than 18.5 means underweight.
- Between 18.5 and 24.9 means normal weight.
- Between 25 and 29.9 means overweight.
- Over 30 means obesity
So, referring to the BMI calculation example above, the result of 26.6 is included in the Overweight category.
If the result is 17 then the weight is lower.
However, this BMI category differs in children and adolescents.
The calculation of the BMI in children and adolescents should be adjusted for age and gender.
2. Cut down on snacks high in sugar, salt and fat (GGL) and increase in fruits and vegetables
It is better if you reduce the consumption of foods or snacks high in sugar, salt and fat.
