Diksia.com - Maintaining an ideal body weight is very important to living a healthier life.
An ideal body weight not only prevents diseases, but also makes it easier to carry out activities.
To maintain your ideal weight, you can try measuring your body condition with a BMI (Boss Mass Index) calculator.
Other tips for maintaining an ideal body weight include nutritious drinks and vitamins, Flimty Fiber, and Blackmore’s multivitamin.
Then it is also important to eat more fruit and vegetables.
After all, fruits and vegetables contain a lot of vitamins that are useful for the body.
So what are the tips for maintaining an ideal weight for a healthier life?
Tips for maintaining an ideal weight
Here are tips for maintaining an ideal weight, quoted by from various sources, Tuesday (06/28/2023):
1. Try to calculate BMI
BMI (Boss Mass Index) or better known as Body Mass Index (BMI) can help you measure your weight.
The BMI calculator can then provide an overview of how your weight compares to the total.
This BMI calculation method takes weight and height into account.
How do you calculate BMI?
BMI is calculated by dividing body weight in kilograms (kg) by height in meters squared (m2).
BMI formula = kg / m2
Aside from calculating your BMI manually, you can also calculate your BMI using online BMI calculators that are available on several websites.
According to the WHO, the ideal weight category for adult males and females based on BMI is as follows:
- Less than 18.5 means underweight.
- Between 18.5 and 24.9 means normal weight.
- Between 25 and 29.9 means overweight.
- Over 30 means obesity
So, referring to the BMI calculation example above, the result of 26.6 is included in the Overweight category.
If the result is 17 then the weight is lower.
However, this BMI category differs in children and adolescents.
The calculation of the BMI in children and adolescents should be adjusted for age and gender.
2. Cut down on snacks high in sugar, salt and fat (GGL) and increase in fruits and vegetables
It is better if you reduce the consumption of foods or snacks high in sugar, salt and fat.
Snacks high in sugar, salt, and fat can not only trigger heart disease, diabetes, and other diseases, but also cause weight gain.
However, you can still enjoy sweet and fresh foods through fruits and vegetables.
For example, eat papaya, pineapple, grapes, vegetable salad or fruit and vegetables.
This food can be an alternative to snacks high in sugar and salt.
In addition, fruits and vegetables are rich in vitamins and contain antioxidants.
3. Get 30 minutes of physical activity a day
Exercising can help the body become healthier and stay an ideal body.
For this you can do light exercises every day.
You don’t have to do vigorous exercise for 30 minutes every day, just light exercise like jogging, sitting, or climbing stairs.
If you walk a reasonable distance, you can reduce motor vehicle use or replace it with cycling or walking.
4. Allow yourself enough rest
It is recommended to sleep 8-10 hours every day.
Adequate rest can also affect body weight and physical condition.
Staying up at night affects weight gain because it releases hormones that can increase appetite and disrupt the body’s metabolism.
5. Flimthy Fiber
Well, for those of you who are overweight, you can implement a healthy eating program.
In addition to regular exercise and following a diet, dieting also works if you balance it out by taking body supplements.
You can try Flimty Fiber.
This fiber drink will help cover your daily fiber intake.
This high quality fiber drink can help remove some of the fat, oil, flour and sodium from food.
In addition, Flimty helps to cleanse the intestines of toxins, the digestive tract and decomposed substances that are in the body.
In Flimty it contains goji berries, psyllium husk, soluble fiber, prebiotics and fructose (fruit sugar).
6. Blackmore’s Multivitamin
Another recommendation for a vitamin C supplement is Blackmore’s multivitamin.
Taking vitamin C can boost the body’s metabolism, which can potentially increase appetite.
Of course, this helps those of you who want to gain weight.
