DIKSIA.COM - Staying young is every adult woman's wish. The reason is that as we age, the appearance of our skin, especially our face, changes.
These changes are associated with decreased production of collagen, which maintains skin elasticity. As a result, the skin loosens and fine lines begin to show. Not only that, but aging can also be characterized by a duller, less fresh, less bright complexion.
There are many ways to help mature women look fresh and youthful all day long. There are many people who try treatment at a clinic, which is never cheap.
However, apart from expensive treatments, it also requires daily maintenance to look youthful. There is no need to perform complicated maintenance procedures. Here are some easy ways to make your face look younger and fresher.
1. Maintain your diet
The number one way to stay young is to maintain your diet. Take care of your body by eating a well-balanced diet. Antioxidant-packed foods such as oranges, grapes, broccoli, spinach and carrots are also recommended.
Also, make sure you're getting enough fiber each day. A high fiber intake helps maintain healthy skin and provides anti-aging benefits. You can get fiber from eating nuts, seeds, and green vegetables.
It is recommended that you also reduce your sugar intake. The reason is that processed foods and sugary drinks with excess sugar can damage collagen in the skin.
Reducing your intake of sugar and processed foods can help keep your skin firm and reduce the risk of wrinkles. Not only that, but you can also avoid the risk of developing diabetes.
It's even better if you can eat healthy fats regularly to keep your skin supple and soft.
2. Exercise regularly
The second tip for looking youthful and fresh is regular exercise. Exercise improves blood flow to all organs of the body, including the skin.
The smooth flow of blood delivers oxygen and nutrients to skin cells that need them. Dead skin cells are replaced and the skin remains firm.
Exercise also stimulates collagen production. By the way, collagen is an important protein that keeps the skin firm. Collagen reduces wrinkles and fine lines, giving your skin a more youthful appearance.