Diksia.com - Staying young is every adult woman’s wish. The reason is that as we age, the appearance of our skin, especially our face, changes.
These changes are associated with decreased production of collagen, which maintains skin elasticity. As a result, the skin loosens and fine lines begin to show. Not only that, but aging can also be characterized by a duller, less fresh, less bright complexion.
There are many ways to help mature women look fresh and youthful all day long. There are many people who try treatment at a clinic, which is never cheap.
However, apart from expensive treatments, it also requires daily maintenance to look youthful. There is no need to perform complicated maintenance procedures. Here are some easy ways to make your face look younger and fresher.
1. Maintain your diet
The number one way to stay young is to maintain your diet. Take care of your body by eating a well-balanced diet. Antioxidant-packed foods such as oranges, grapes, broccoli, spinach and carrots are also recommended.
Also, make sure you’re getting enough fiber each day. A high fiber intake helps maintain healthy skin and provides anti-aging benefits. You can get fiber from eating nuts, seeds, and green vegetables.
It is recommended that you also reduce your sugar intake. The reason is that processed foods and sugary drinks with excess sugar can damage collagen in the skin.
Reducing your intake of sugar and processed foods can help keep your skin firm and reduce the risk of wrinkles. Not only that, but you can also avoid the risk of developing diabetes.
It’s even better if you can eat healthy fats regularly to keep your skin supple and soft.
2. Exercise regularly
The second tip for looking youthful and fresh is regular exercise. Exercise improves blood flow to all organs of the body, including the skin.
The smooth flow of blood delivers oxygen and nutrients to skin cells that need them. Dead skin cells are replaced and the skin remains firm.
Exercise also stimulates collagen production. By the way, collagen is an important protein that keeps the skin firm. Collagen reduces wrinkles and fine lines, giving your skin a more youthful appearance.
That’s why it’s important to make time to exercise every day if you want to look youthful and fresh. In a busy life, it’s good to have time to move and sweat, even if it’s just for 10-15 minutes.
No strenuous exercise is required. Just take a morning walk, do a 7-minute workout, or go up and down stairs. Exercise also reduces the risk of disease in old age!
3. Get enough rest
Sleep duration and quality play an important role in staying healthy and youthful. The reason is that during sleep, the body performs recovery and repair processes.
Skin cell regeneration, muscle recovery, and the release of important hormones occur during sleep. Therefore, lack of sleep can affect the appearance of your skin. Fine lines, wrinkles, and dark circles under the eyes (dark circles) may occur.
Adults need 7 to 9 hours of quality sleep each night to stay healthy and maintain a youthful appearance. However, the ideal amount of sleep required may vary slightly from person to person. Your need for sleep is also influenced by several factors, including age, level of physical activity, and health status. Start meeting your body’s rest needs now for fresh, youthful skin.
4. Drink enough water
In addition to maintaining your diet, getting enough rest, and exercising regularly, the secret to staying young is to meet your body’s hydration needs with water.
Water helps maintain fluid balance in the body, promotes organ function, transports nutrients, and removes toxins. Water also plays an important role in maintaining healthy skin and optimal body function, which contributes to a more youthful appearance.
In addition, when the body fluid is filled, the body and skin are moisturized to the maximum. Well-hydrated skin looks healthier, brighter, and firmer.
Drinking enough water keeps your skin hydrated, reduces the risk of dry skin, and increases elasticity. This can reduce the appearance of fine lines and wrinkles and make your skin look younger.
In general, the recommended water intake is about 8-10 glasses (about 64-80 ounces) per day. Make sure you meet the recommended needs for satisfactory results.
5. Avoid alcohol and tobacco
Smoking can cause significant skin damage, including increased wrinkles, dull skin, and hyperpigmentation. This is because the nicotine contained in tobacco constricts blood vessels, reducing the supply of oxygen and nutrients to the skin.
Additionally, exposure to tobacco smoke can interfere with the production of collagen and elastin, which are important for maintaining skin firmness and elasticity. Avoiding smoking helps keep your skin younger and healthier.
Alcohol, on the other hand, causes dehydration and inflammation in the body. Inflammation can cause cell damage and decreased collagen production. This contributes to the appearance of wrinkles, dry skin and pigment imbalance.
6.Wearing a sheet mask
Why don’t you try the skin care step that uses a sheet mask regularly, which is the secret of skin care for Korean women? A sheet mask is a mask made with a special ingredient that contains a serum.
There are many sheet masks with various ingredients such as moisturizing, whitening, and anti-aging. If you want your skin to look fresh and youthful, choose a sheet mask that contains naturally whitening and anti-aging ingredients.
Carefully read the instructions for use on the mask packaging and follow the recommended usage time. Mask wearing times typically range from 10 to 20 minutes. Do not let the mask dry completely on your face as it can dry out your skin.
7. Use sunscreen daily
Using sunscreen and sunscreen every day is an important step in maintaining healthy skin. Excessive sun exposure can damage the skin’s elastin and collagen.
Sagging skin can make pores look bigger. A broad-spectrum sunscreen that protects against UVA and UVB rays can help protect your skin from sun damage and help keep it looking firm.
You can choose the best sunscreen for your facial skin characteristics. For example, dry, oily, or a combination. What we aimed for is a sunscreen that is easy to use every day.
In short, this is a practical way to keep your face looking youthful and fresh every day. Of course, these efforts will not yield immediate results. For maximum effect, it should be applied continuously for a long period of time.
Consistency is hard. But with purpose and determination, you can definitely do it. Good luck!
