Snacks high in sugar, salt, and fat can not only trigger heart disease, diabetes, and other diseases, but also cause weight gain.
However, you can still enjoy sweet and fresh foods through fruits and vegetables.
For example, eat papaya, pineapple, grapes, vegetable salad or fruit and vegetables.
This food can be an alternative to snacks high in sugar and salt.
In addition, fruits and vegetables are rich in vitamins and contain antioxidants.
3. Get 30 minutes of physical activity a day
Exercising can help the body become healthier and stay an ideal body.
For this you can do light exercises every day.
You don’t have to do vigorous exercise for 30 minutes every day, just light exercise like jogging, sitting, or climbing stairs.
If you walk a reasonable distance, you can reduce motor vehicle use or replace it with cycling or walking.
4. Allow yourself enough rest
It is recommended to sleep 8-10 hours every day.
Adequate rest can also affect body weight and physical condition.
Staying up at night affects weight gain because it releases hormones that can increase appetite and disrupt the body’s metabolism.
5. Flimthy Fiber
Well, for those of you who are overweight, you can implement a healthy eating program.
In addition to regular exercise and following a diet, dieting also works if you balance it out by taking body supplements.
You can try Flimty Fiber.
This fiber drink will help cover your daily fiber intake.
This high quality fiber drink can help remove some of the fat, oil, flour and sodium from food.
In addition, Flimty helps to cleanse the intestines of toxins, the digestive tract and decomposed substances that are in the body.
In Flimty it contains goji berries, psyllium husk, soluble fiber, prebiotics and fructose (fruit sugar).
6. Blackmore’s Multivitamin
Another recommendation for a vitamin C supplement is Blackmore’s multivitamin.
Taking vitamin C can boost the body’s metabolism, which can potentially increase appetite.
Of course, this helps those of you who want to gain weight.
