That’s why it’s important to make time to exercise every day if you want to look youthful and fresh. In a busy life, it’s good to have time to move and sweat, even if it’s just for 10-15 minutes.
No strenuous exercise is required. Just take a morning walk, do a 7-minute workout, or go up and down stairs. Exercise also reduces the risk of disease in old age!
3. Get enough rest
Sleep duration and quality play an important role in staying healthy and youthful. The reason is that during sleep, the body performs recovery and repair processes.
Skin cell regeneration, muscle recovery, and the release of important hormones occur during sleep. Therefore, lack of sleep can affect the appearance of your skin. Fine lines, wrinkles, and dark circles under the eyes (dark circles) may occur.
Adults need 7 to 9 hours of quality sleep each night to stay healthy and maintain a youthful appearance. However, the ideal amount of sleep required may vary slightly from person to person. Your need for sleep is also influenced by several factors, including age, level of physical activity, and health status. Start meeting your body’s rest needs now for fresh, youthful skin.
4. Drink enough water
In addition to maintaining your diet, getting enough rest, and exercising regularly, the secret to staying young is to meet your body’s hydration needs with water.
Water helps maintain fluid balance in the body, promotes organ function, transports nutrients, and removes toxins. Water also plays an important role in maintaining healthy skin and optimal body function, which contributes to a more youthful appearance.
In addition, when the body fluid is filled, the body and skin are moisturized to the maximum. Well-hydrated skin looks healthier, brighter, and firmer.
Drinking enough water keeps your skin hydrated, reduces the risk of dry skin, and increases elasticity. This can reduce the appearance of fine lines and wrinkles and make your skin look younger.
In general, the recommended water intake is about 8-10 glasses (about 64-80 ounces) per day. Make sure you meet the recommended needs for satisfactory results.
